General tips for prevent disease

Taking care of our body and health will prevent a number of diseases. There a number of recommendations on how to prevent diseases. These tips will allow us to sleep better at night, feeling good inside and have a more active lifestyle. Prevention of diseases can help you avoid years of suffering, expensive treatment or even an untimely death. Developing certain behaviors can help prevent diseases like cancer, heart disease, and diabetes.

Here are the best ways to prevent disease and begin the path to a long and healthy life.

·Cover your mouth when you sneeze or cough, even during a yawn.

· Always wash your hands, especially after handling raw meat, using the restroom, or after being in a public area (like a grocery store or the mall).

· Exercise whenever possible. This will boost your immune system.

· Take or drink lots of Vitamin C. Also boosts your immune system.

· Brush your teeth at least twice a day. A lot of diseases start at the mouth.

· Get regular checkups from your doctor. They can almost instantly tell when something is wrong. The best way to treat a disease is to tackle it as early as possible.

· Try to avoid biting your nails or putting them in your mouth. Lots more germs and grub gets packed under our fingernails than we think.

· Eat a Calorie-Restricted Diet, Rich in Superfoods. People who watch their daily caloric intake and eat a balanced diet age less quickly, says the National Institute on Aging. But consuming the right foods, like nutrient-rich fruits and vegetables, flaxseed, and other superfoods, matters too.

· Drink several glasses of water a day to flush out the toxins in your body and skin.

· Exercise at Least 30 Minutes a Day, Aerobically For a long life, the Mayo Clinic advises at least 30 minutes a day of aerobic exercise, like walking, swimming, or participating in an aerobic exercise class. How does it help? Aerobic exercise boosts immunity, strengthens the heart, and keeps the arteries clear - all factors which help prevent disease.

· Learn to Manage Stress, a Link to Major Illness. While stress can lead to heart attacks, cancer, and other major physical diseases, it also plays a role in mental illness, such as depression and anxiety disorders. But learning to manage stress, through meditation and therapy, for example, can help prevent the onset of diseases.

· Don’t Smoke for Prevention of Many Diseases. Smoking is attributed to the onset of many types of cancer, including cancer of the lung, bladder, mouth, and pancreas. Besides that, smoking can cause heart disease, emphysema, asthma, and numerous other chronic diseases. Kicking the habit, or better yet, never starting it, is a top health measure for preventing disease.

· Get Vitamins to Prevent Disease and Nourish the Body. Many studies have confirmed the importance of vitamin D in preventing disease, either through supplements or sunshine. A multi-vitamin is another good daily supplement. However, eating right is still the best way to ensure proper vitamin and mineral intake for health and longevity.

· Laugh Away Chronic Diseases. It’s no joke that laughter can help prevent and control chronic diseases, including diabetes and heart disease. University of Maryland researchers discovered that laughing can reduce clotting and inflammation, not to mention boost immunity. Even better, happy people tend to live longer lives.

· Enjoy a Hobby to Live Longer. The National Institute on Aging reports that people who participate in activities they enjoy may be at less risk of developing diseases, including dementia, and live longer than those who remain idle. Volunteer work, enrichment classes, and hobbies are all good activities for preventing disease.

· Spend Time in Prayer. More and more people who attend weekly religious services are living longer lives, disease-free. It may be because they tend to avoid risky behaviors, like smoking, and experience less depression and anxiety, which can lead to major illness. Spending time in prayer or meditation outside of a formal setting also has proven health benefits.

No one wants to live in fear of a major illness. But practicing a daily regimen of the above health measures can substantially aid in preventing serious and chronic diseases - and lead to a longer, more enjoyable life






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